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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Lateral Side-stepping lunges
Lateral Side-stepping lunges
15 seconds
Seal Jacks
Seal Jacks
15 seconds
Shoulder Shrugs
Shoulder Shrugs
15 seconds
Jog on the Spot
Jog on the Spot
15 seconds

Set 2: 1 round
Wall Push-Up with Clap
Wall Push-Up with Clap
1 minute
Rest
Rest
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Rest
Rest
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Rest
Rest
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
1 minute
Thread the Needles
Thread the Needles
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Corpse
Corpse
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds
Side Cross Kicks
Side Cross Kicks
15 seconds
Cat Cow
Cat Cow
15 seconds


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