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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
15 seconds
Front to Back Single Leg Hops
Front to Back Single Leg Hops
15 seconds

Set 2: 1 round
Dragon Squats
Dragon Squats
30 seconds
Rest
Rest
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Rest
Rest
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Rest
Rest
30 seconds
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Bear Crawls
30 seconds
Rest
Rest
30 seconds
Box Jumps
Box Jumps
30 seconds
Rest
Rest
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Rest
Rest
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Pogo Hops
Pogo Hops
15 seconds
Counterclockwise Wrist Circles
Counterclockwise Wrist Circles
15 seconds


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