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Exercises

Set 1: 1 round
Weights: Light
Effort: Light
Echauffement
10 minutes

Set 2: 15 rounds
Incline: Heavy
Effort: Moderate
Force
1 minute
Weights: Light
Effort: Light
Vélocité
30 seconds
Weights: Light
Effort: Light
Récupération
30 seconds

Set 3: 1 round
Weights: Light
Effort: Light
Récupération
5 minutes


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