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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Forward Backward Hops
Forward Backward Hops
30 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
30 seconds
Bike Quickly
Bike Quickly
30 seconds
High Knees
High Knees
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
Squat Pulses
Squat Pulses
1 min 20 secs
Rest
Rest
40 seconds
Down Unders
Down Unders
1 min 20 secs
Rest
Rest
40 seconds
Flutter Kicks
Flutter Kicks
1 min 20 secs
Rest
Rest
40 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 min 20 secs
Rest
Rest
40 seconds
Shorty Push-ups
Shorty Push-ups
1 min 20 secs
Rest
Rest
40 seconds
Bear Crawls
1 min 20 secs
Rest
Rest
40 seconds
Squat Jumps
Squat Jumps
1 min 20 secs
Rest
Rest
40 seconds
Overhead Crunches
Overhead Crunches
1 min 20 secs
Rest
Rest
40 seconds
Right Oblique Crunches
Right Oblique Crunches
1 min 20 secs
Rest
Rest
40 seconds
Left Tricep Pushups
Left Tricep Pushups
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Cat Cow
Cat Cow
30 seconds
Knee Circles
Knee Circles
30 seconds


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