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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Hop in Place
Hop in Place
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Skips in Place
Skips in Place
30 seconds
Lateral Side-stepping lunges
Lateral Side-stepping lunges
30 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 min 20 secs
Rest
Rest
40 seconds
Push-Ups
Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
Handstand Push-ups
Handstand Push-ups
1 min 20 secs
Rest
Rest
40 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 min 20 secs
Rest
Rest
40 seconds
Double Crunches
Double Crunches
1 min 20 secs
Rest
Rest
40 seconds
Inchworms
Inchworms
1 min 20 secs
Rest
Rest
40 seconds
Dolphin Push-ups
Dolphin Push-ups
1 min 20 secs
Rest
Rest
40 seconds
Roll Downs
Roll Downs
1 min 20 secs
Rest
Rest
40 seconds
Right Oblique V-Ups
Right Oblique V-Ups
1 min 20 secs
Rest
Rest
40 seconds
Chair Tricep Dips
Chair Tricep Dips
1 min 20 secs
Rest
Rest
40 seconds
Down Unders
Down Unders
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Line Steps
Line Steps
30 seconds
Backbend Camel Pose
Backbend Camel Pose
30 seconds
Lunge and Hamstring Stretches
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds


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