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Exercises

Set 1: 1 round
Scissor Kicks
Scissor Kicks
1 minute
Floor Bridge
Floor Bridge
2 minutes
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Leg Lifts
Leg Lifts
1 minute
Wall Sit
Wall Sit
2 minutes
Rest
Rest
2 minutes

Set 2: 1 round
Scissor Kicks
Scissor Kicks
1 minute
Floor Bridge
Floor Bridge
2 minutes
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Leg Lifts
Leg Lifts
1 minute
Wall Sit
Wall Sit
2 minutes
Rest
Rest
2 minutes


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