OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Scissor Kicks
Scissor Kicks
1 minute
Floor Bridge
Floor Bridge
2 minutes
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Leg Lifts
Leg Lifts
1 minute
Wall Sit
Wall Sit
2 minutes
Rest
Rest
2 minutes

Set 2: 1 round
Scissor Kicks
Scissor Kicks
1 minute
Floor Bridge
Floor Bridge
2 minutes
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Leg Lifts
Leg Lifts
1 minute
Wall Sit
Wall Sit
2 minutes
Rest
Rest
2 minutes


Related Workouts

  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

AB-SOLUTELY HARD (Abs)

AB-SOLUTELY HARD (Abs)

Intense Ic_time_32x32 25 mins  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Applebottom

Applebottom

Intense Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories