OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Scissor Kicks
Scissor Kicks
1 minute
Floor Bridge
Floor Bridge
2 minutes
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Leg Lifts
Leg Lifts
1 minute
Wall Sit
Wall Sit
2 minutes
Rest
Rest
2 minutes

Set 2: 1 round
Scissor Kicks
Scissor Kicks
1 minute
Floor Bridge
Floor Bridge
2 minutes
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Leg Lifts
Leg Lifts
1 minute
Wall Sit
Wall Sit
2 minutes
Rest
Rest
2 minutes


Related Workouts

  • The A-Team
    The A-Team
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sixpack Abs  No Time

Sixpack Abs No Time

Intense Ic_time_32x32 13 mins  
Sexy Abs , Legs , Butt

Sexy Abs , Legs , Butt

Intense Ic_time_32x32 12 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Applebottom

Applebottom

Intense Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Butt

Butt

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Chair
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories