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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Knees to Elbows
Knees to Elbows
15 seconds
Front to Back Single Leg Hops
Front to Back Single Leg Hops
15 seconds
Split Squats
Split Squats
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
30 seconds
Prone Cobra
Prone Cobra
30 seconds
Rest
Rest
30 seconds
Dragon Squats
Dragon Squats
30 seconds
Rest
Rest
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Rest
Rest
30 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
30 seconds
Jump for Joy
Jump for Joy
30 seconds
Rest
Rest
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
30 seconds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Rest
Rest
30 seconds
Full Left Side Plank
Full Left Side Plank
30 seconds
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Wall Lying Leg Stretches
Wall Lying Leg Stretches
15 seconds
Arm Pumps
Arm Pumps
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Line Steps
Line Steps
15 seconds


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