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Description

Walk, jog intermediate


Exercises

Set 1: 1 round
Power Walk
2 mins 30 secs
Jog
2 mins 30 secs
Power Walk
2 mins 30 secs
Jog
2 mins 30 secs
Power Walk
2 mins 30 secs
Jog
2 mins 30 secs
Power Walk
2 mins 30 secs
Jog
2 mins 30 secs
Power Walk
2 mins 30 secs
Jog
2 mins 30 secs
Power Walk
2 mins 30 secs
Jog
2 mins 30 secs
Warm Down Walk
5 minutes


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