OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Cross Jacks
Cross Jacks
15 seconds
Seated Spiral Stretches
Seated Spiral Stretches
15 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 seconds
Knee Circles
Knee Circles
15 seconds

Set 2: 1 round
Dragon Squats
Dragon Squats
20 seconds
Rest
Rest
40 seconds
Right Turkish Get-ups
Right Turkish Get-ups
20 seconds
Rest
Rest
40 seconds
Dumbbell Squats
Dumbbell Squats
20 seconds
Rest
Rest
40 seconds
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
20 seconds
Rest
Rest
40 seconds
Left Turkish Get-ups
Left Turkish Get-ups
20 seconds
Rest
Rest
40 seconds
Linear Hop to Stabilization
Linear Hop to Stabilization
20 seconds
Rest
Rest
40 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
20 seconds
Rest
Rest
40 seconds
Step Ups
Step Ups
20 seconds
Rest
Rest
40 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
20 seconds
Rest
Rest
40 seconds
Basketball Shots
Basketball Shots
20 seconds
Rest
Rest
40 seconds
March in Place
March in Place
20 seconds
Rest
Rest
40 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
20 seconds
Rest
Rest
40 seconds
Wall Ball Squats
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Seated Pigeon Pose
Seated Pigeon Pose
15 seconds
Skips in Place
Skips in Place
15 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
15 seconds
T's
T's
15 seconds


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual