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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Front Back Hops in Place
Front Back Hops in Place
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds
Push-up Climbers
40 seconds
Rest
Rest
20 seconds
Contralateral Limb Raises
Contralateral Limb Raises
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Shorty Push-ups
Shorty Push-ups
40 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
20 seconds
Squat Thrusts
Squat Thrusts
40 seconds
Rest
Rest
20 seconds
Down Unders
Down Unders
40 seconds
Rest
Rest
20 seconds
Dolphin Push-ups
Dolphin Push-ups
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Corpse
Corpse
15 seconds
Line Steps
Line Steps
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds


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