OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Goblet Squat
1 minute
Transition
15 seconds
Mountain Climber
1 minute
Transition
15 seconds
Single-arm Dumbell Swing
30 seconds
Single-arm Dumbell Swing
30 seconds
Transition
15 seconds
T-pushup
1 minute
Transition
15 seconds
Split Jump
1 minute
Transition
15 seconds
Dumbell Row
1 minute
Transition
15 seconds
Dumbell Side Lunge And Touch
1 minute
Transition
15 seconds
Pushup Position Row
1 minute
Transition
15 seconds
Dumbell Lunge And Rotation
1 minute
Transition
15 seconds
Dumbell Push Press
1 minute
Rest
2 minutes


Related Workouts

  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Chiseled Core
    Chiseled Core
    41 mins 20 secs, Casual
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Hard Time
    Hard Time
    36 minutes, Casual