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Exercises

Set 1: 3 rounds
Goblet Squat
1 minute
Transition
15 seconds
Mountain Climber
1 minute
Transition
15 seconds
Single-arm Dumbell Swing
30 seconds
Single-arm Dumbell Swing
30 seconds
Transition
15 seconds
T-pushup
1 minute
Transition
15 seconds
Split Jump
1 minute
Transition
15 seconds
Dumbell Row
1 minute
Transition
15 seconds
Dumbell Side Lunge And Touch
1 minute
Transition
15 seconds
Pushup Position Row
1 minute
Transition
15 seconds
Dumbell Lunge And Rotation
1 minute
Transition
15 seconds
Dumbell Push Press
1 minute
Rest
2 minutes


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