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Description

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Torso Twists
Torso Twists
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Seated Moon Stretches
15 seconds
Crescent Moon Pose
Crescent Moon Pose
15 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
30 seconds
Prone Cobra
Prone Cobra
30 seconds
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
30 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
30 seconds
Thread the Needles
Thread the Needles
30 seconds
Rest
Rest
30 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconds
Rest
Rest
30 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Supermans
Supermans
30 seconds
Rest
Rest
30 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Neck Side Rotations
Neck Side Rotations
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Wall Lying Leg Stretches
Wall Lying Leg Stretches
15 seconds
Line Steps
Line Steps
15 seconds
Good Morning Sunshines
Good Morning Sunshines
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds


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