Moderate Weight Loss

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 round

Skips in Place

15 seconds

Big Forward Arm Circles

15 seconds

Pogo Hops

15 seconds

Seated Spiral Stretches

15 seconds

Set 2: 1 round

Inchworms

30 seconds

Rest

30 seconds

Dumbell Back Row

30 seconds

Rest

30 seconds

Alternating Dumbbell Curls

30 seconds

Rest

30 seconds

Wall Push Ups

30 seconds

Rest

30 seconds

Pile Squats

30 seconds

Rest

30 seconds

Left Turkish Get-ups

30 seconds

Rest

30 seconds

Bicycle Crunches

30 seconds

Rest

30 seconds

March in Place

30 seconds

Rest

30 seconds

Overhead Reaches

30 seconds

Rest

30 seconds

Contralateral Limb Raises

30 seconds

Rest

30 seconds

Bulgarian Split Squats

30 seconds

Rest

30 seconds

Thread the Needles

30 seconds

Rest

30 seconds

Roll Downs

30 seconds

Rest

30 seconds

Set 3: 1 round

Cool Down Jogging

15 seconds

T's

15 seconds

Side Bends

15 seconds

Small Forward Arm Circles

15 seconds

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