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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Skips in Place
Skips in Place
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Pogo Hops
Pogo Hops
15 seconds
Seated Spiral Stretches
Seated Spiral Stretches
15 seconds

Set 2: 1 round
Inchworms
Inchworms
30 seconds
Rest
Rest
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
30 seconds
Pile Squats
Pile Squats
30 seconds
Rest
Rest
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
March in Place
March in Place
30 seconds
Rest
Rest
30 seconds
Overhead Reaches
Overhead Reaches
30 seconds
Rest
Rest
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Rest
Rest
30 seconds
Bulgarian Split Squats
Bulgarian Split Squats
30 seconds
Rest
Rest
30 seconds
Thread the Needles
Thread the Needles
30 seconds
Rest
Rest
30 seconds
Roll Downs
Roll Downs
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
15 seconds
T's
T's
15 seconds
Side Bends
Side Bends
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds


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