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Member Workout
Moderate Weight Loss
Moderate
15 minutes
Added by
Naved Bilal
Description
A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: basic home gym equipment
Exercises
Set 1: 1 round
Skips in Place
15 seconds
Big Forward Arm Circles
15 seconds
Pogo Hops
15 seconds
Seated Spiral Stretches
15 seconds
Set 2: 1 round
Inchworms
30 seconds
Rest
30 seconds
Dumbell Back Row
30 seconds
Rest
30 seconds
Alternating Dumbbell Curls
30 seconds
Rest
30 seconds
Wall Push Ups
30 seconds
Rest
30 seconds
Pile Squats
30 seconds
Rest
30 seconds
Left Turkish Get-ups
30 seconds
Rest
30 seconds
Bicycle Crunches
30 seconds
Rest
30 seconds
March in Place
30 seconds
Rest
30 seconds
Overhead Reaches
30 seconds
Rest
30 seconds
Contralateral Limb Raises
30 seconds
Rest
30 seconds
Bulgarian Split Squats
30 seconds
Rest
30 seconds
Thread the Needles
30 seconds
Rest
30 seconds
Roll Downs
30 seconds
Rest
30 seconds
Set 3: 1 round
Cool Down Jogging
15 seconds
T's
15 seconds
Side Bends
15 seconds
Small Forward Arm Circles
15 seconds
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To do this workout, please create an account or log in.
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