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Exercises

Set 1: 1 round
Boxing
2 mins 20 secs

Set 2: 1 round
Rest
40 seconds

Set 3: 1 round
Boxing
2 mins 20 secs

Set 4: 1 round
Rest
40 seconds

Set 5: 1 round
Boxing
2 mins 20 secs

Set 6: 1 round
Rest
40 seconds

Set 7: 1 round
Boxing
2 mins 20 secs


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