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Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bent Over Row
Bent Over Row
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
Rest
1 minute


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