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Description

Moderate level cardio and strength workout for MMA - Upperbody focus


Exercises

Set 1: 2 rounds
Jump Rope
2 minutes
Rest
15 seconds
Shadow Box
3 minutes
Pushups
30 seconds
Rest
30 seconds

Set 2: 2 rounds
Jump Rope
2 minutes
Pushups
30 seconds
Rest
15 seconds
Shadowbox
2 minutes
Rest
30 seconds
Heavy Bag
2 minutes
Rest
30 seconds
Kettlebell Swings
30 seconds
Kettlebell Cleans
30 seconds
Kettlebell Cleans
30 seconds
Kettlebell Press
15 seconds
Kettlebell Press
15 seconds
Rest
1 minute


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