OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Moderate level cardio and strength workout for MMA - Upperbody focus


Exercises

Set 1: 2 rounds
Jump Rope
2 minutes
Rest
15 seconds
Shadow Box
3 minutes
Pushups
30 seconds
Rest
30 seconds

Set 2: 2 rounds
Jump Rope
2 minutes
Pushups
30 seconds
Rest
15 seconds
Shadowbox
2 minutes
Rest
30 seconds
Heavy Bag
2 minutes
Rest
30 seconds
Kettlebell Swings
30 seconds
Kettlebell Cleans
30 seconds
Kettlebell Cleans
30 seconds
Kettlebell Press
15 seconds
Kettlebell Press
15 seconds
Rest
1 minute


Related Workouts

  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Jump Rope

Jump Rope

Moderate Ic_time_32x32 7 mins  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Roy Jones Jr.'s Stick & Move

Roy Jones Jr.'s Stick & Move

Moderate Ic_time_32x32 50 mins  

Workout Categories