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Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute
March in Place
March in Place
30 seconds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
1 minute
Pull-ups
Pull-ups
1 minute
Rest
Rest
30 seconds
Deadlifts
Deadlifts
1 minute
Rest
Rest
30 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
15 seconds
Tippy Toes
Tippy Toes
1 minute
Tippy Toes
Tippy Toes
1 minute
Rest
Rest
15 seconds
Plank
Plank
1 minute
Full Right Side Plank
Full Right Side Plank
1 minute
Full Left Side Plank
Full Left Side Plank
1 minute


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