OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

For cardio days


Exercises

Set 1: 3 rounds
Vertical Goblet Squats
Vertical Goblet Squats
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
1 minute
Rest
Rest
15 seconds
Push-up with Lateral Raise
1 minute
Rest
Rest
15 seconds
Dumbbell Split Jumps
1 minute
Rest
Rest
15 seconds
Bent Over Row
Bent Over Row
1 minute
Rest
Rest
15 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
15 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
15 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
2 minutes


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Cardio Go-Getter Gobble

Cardio Go-Getter Gobble

Moderate Ic_time_32x32 17 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Perform Better Challenge

Perform Better Challenge

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Foam Roller, Kettlebells, Dumbbells, BOSU Ball, Exercise Ball
Spartacus 2.0

Spartacus 2.0

Intense Ic_time_32x32 43 mins  

Workout Categories