OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warmup
5 minutes


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
2012 New Year Blast

2012 New Year Blast

Moderate Ic_time_32x32 13 mins  
Full Body  
Post Workout Stretching Routine

Post Workout Stretching Routine

Casual Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Foam Roller
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
4 Minute Power Workout

4 Minute Power Workout

Moderate Ic_time_32x32 4 mins  
Full Body  

Workout Categories