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Exercises

Set 1: 3 rounds
Jog
35 seconds
Jumping Jacks
35 seconds
Heisman
35 seconds
1,2,3 Heisman
32 seconds
Butt kicks
32 seconds
High Knees
High Knees
32 seconds
Mummy kicks
35 seconds

Set 2: 1 round
Water break
30 seconds

Set 3: 1 round
Hipflexor Right
7 seconds
Hands To Front
10 seconds
Hands To Back
8 seconds
Go Onto Right Leg
5 seconds
Contract Other Leg 8 Times
16 seconds
Deep Lunge
7 seconds
Hipflexer Left
7 seconds
Hands To Front
10 seconds
Hands To Back
10 seconds
Go Onto Left Leg
5 seconds
Contract Other Leg 8 Times
16 seconds
Deep Lunge
7 seconds

Set 4: 1 round
Suicides
1 minute
Switch Kicks
1 minute
Wide Foot Ball Stands Quick Feet
8 seconds
Wide Foot Ball Stands Move Right
5 seconds
Move Left, Middle, Set
10 seconds
GO! Run.
7 seconds
Wide Football Stands Quick Feet
8 seconds
Wide Football Stands Move Right
5 seconds
Move Left, Middle, Set
10 seconds
GO! Run.
7 seconds
Stance Jacks
1 minute
Pedals
1 minute
HOOKS AND JUMPS
1 minute
Power Jacks
1 minute
Level 2 Drills
1 minute
Frog Jumps
1 minute
Power Knees
1 minute
Mountain Climbers
1 minute
Ski Downs
1 minute
Scissor Runs
1 minute
Suicide Jumps
1 minute
Pushup jacks
1 minute

Set 5: 1 round
Water Break
15 seconds
Watch Cool Down.(:
5 seconds


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