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Exercises

Set 1: 1 round
Taikyoku Ich
25 seconds
Rest
Rest
15 seconds
Taikyoku Ni
35 seconds
Rest
15 seconds
Taikyoku San
40 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Pinan Chodan
35 seconds
Rest
Rest
15 seconds
Pinan Nidan
35 seconds
Rest
Rest
15 seconds
Pinan Sandan
35 seconds
Rest
Rest
15 seconds
Pinan Yondan
40 seconds
Rest
Rest
15 seconds
Pinan Godan
35 seconds
Rest
20 seconds

Set 3: 1 round
Sanchin Dai
2 mins 25 secs
Rest
Rest
50 seconds

Set 4: 1 round
Basai Dai
45 seconds
Rest
Rest
25 seconds
Kosukon Dai
1 min 15 secs
Rest
Rest
25 seconds
Jion
1 minute
Rest
Rest
25 seconds
Sieinchin
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Tai Ji
2 minutes


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