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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Wide Leg Stretches
Wide Leg Stretches
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Jump Rope Backwards
Jump Rope Backwards
15 seconds

Set 2: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Shorty Push-ups
Shorty Push-ups
30 seconds
Rest
Rest
30 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
30 seconds
Gate Swings
Gate Swings
30 seconds
Rest
Rest
30 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
30 seconds
Rest
Rest
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Rest
Rest
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
30 seconds
Drop Squats
Drop Squats
30 seconds
Rest
Rest
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Rest
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Lunge and Hamstring Stretches
15 seconds
Lateral Side-stepping lunges
Lateral Side-stepping lunges
15 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Fish Pose
Fish Pose
15 seconds


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