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Exercises

Set 1: 1 round
Fold Forward
Fold Forward
30 seconds
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute
Fold Forward
Fold Forward
1 minute
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Supine Butterfly Hip Stretch
3 minutes
Corpse
Corpse
5 minutes
Easy Pose Meditation
Easy Pose Meditation
5 minutes


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