OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Fold Forward
Fold Forward
30 seconds
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute
Fold Forward
Fold Forward
1 minute
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Supine Butterfly Hip Stretch
3 minutes
Corpse
Corpse
5 minutes
Easy Pose Meditation
Easy Pose Meditation
5 minutes


Related Workouts

  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Weight loss. Ab getter.

Weight loss. Ab getter.

Casual Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall
Full Body Work Out

Full Body Work Out

Casual Ic_time_32x32 18 mins  
Yoga before bed ~B

Yoga before bed ~B

Casual Ic_time_32x32 17 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Apple Bottom

Apple Bottom

Casual Ic_time_32x32 19 mins  
Lower Body  

Workout Categories