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Description

Circuit


Exercises

Set 1: 1 round
Crunches
1 minute
Break
10 seconds
Hyperextension
1 minute
Break
10 seconds
Butt Raises
1 minute
Break
10 seconds
Superman
1 minute
Break
10 seconds
Left Oblique Crunches
1 minute
Break
10 seconds
Right Oblique Crunches
1 minute
Break
15 seconds
Plank
1 minute
Break
10 seconds
Laying Leg Raises
1 minute
Break
10 seconds
Left Plank
1 minute
Break
10 seconds
Right Plank
1 minute
Break
10 seconds
Scisscors
1 min 10 secs


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