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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds

Set 2: 1 round
Wall Push-Up with Clap
Wall Push-Up with Clap
30 seconds
Rest
Rest
30 seconds
Prone Cobra
Prone Cobra
30 seconds
Rest
Rest
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Rest
Rest
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Rest
Rest
30 seconds
Dragon Squats
Dragon Squats
30 seconds
Rest
Rest
30 seconds
Bicycle Legs
Bicycle Legs
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
T's
T's
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds


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