OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
March in Place
March in Place
1 minute
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
15 seconds
Quad Stretches
Quad Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Extended Child's Pose
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
15 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
10 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
15 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Rest
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Rest
15 seconds
Plank
Plank
30 seconds
Cobra
Cobra
30 seconds
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
15 seconds
Lying Supermans
Lying Supermans
1 minute
Rest
15 seconds
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
Corpse
Corpse
1 minute


Related Workouts

  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Beginner Total Body Strengthener

Beginner Total Body Strengthener

Casual Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories