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Exercises

Set 1: 1 round
March in Place
March in Place
1 minute
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
15 seconds
Quad Stretches
Quad Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Extended Child's Pose
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
15 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
10 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
15 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Rest
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Rest
15 seconds
Plank
Plank
30 seconds
Cobra
Cobra
30 seconds
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
15 seconds
Lying Supermans
Lying Supermans
1 minute
Rest
15 seconds
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
Corpse
Corpse
1 minute


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