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Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Russian Twists
Russian Twists
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Deep Lunges
Deep Lunges
1 minute
Squat Pulses
Squat Pulses
15 seconds
Full Left Side Plank
Full Left Side Plank
30 seconds
Full Right Side Plank
Full Right Side Plank
30 seconds


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