OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Chest Press
Chest Press
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Prisoner Squats
1 minute
Rest
30 seconds

Set 3: 3 rounds
Lunge & Rotation
1 minute
Rest
30 seconds

Set 4: 3 rounds
Tricep Extension
1 minute
Rest
30 seconds

Set 5: 3 rounds
Dumbbell Bench Step Up
1 minute
Rest
30 seconds

Set 6: 3 rounds
Russian Twists
1 minute
Rest
30 seconds

Set 7: 3 rounds
Push Ups
1 minute
Rest
30 seconds


Related Workouts

  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Aerobic & Cardio HIIT

Aerobic & Cardio HIIT

Moderate Ic_time_32x32 62 mins  
Peak 8 Treadmill Intervals

Peak 8 Treadmill Intervals

Intense Ic_time_32x32 22 mins  
Whole Body

Whole Body

Moderate Ic_time_32x32 32 mins  
Abs 4

Abs 4

Moderate Ic_time_32x32 37 mins  
Whole Body 4

Whole Body 4

Moderate Ic_time_32x32 29 mins  
Ring the BELLS!

Ring the BELLS!

Moderate Ic_time_32x32 25 mins  

Workout Categories