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Exercises

Set 1: 3 rounds
Chest Press
Chest Press
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Prisoner Squats
1 minute
Rest
30 seconds

Set 3: 3 rounds
Lunge & Rotation
1 minute
Rest
30 seconds

Set 4: 3 rounds
Tricep Extension
1 minute
Rest
30 seconds

Set 5: 3 rounds
Dumbbell Bench Step Up
1 minute
Rest
30 seconds

Set 6: 3 rounds
Russian Twists
1 minute
Rest
30 seconds

Set 7: 3 rounds
Push Ups
1 minute
Rest
30 seconds


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