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Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Hammer Curls
Hammer Curls
1 minute
Pushups
1 minute
Death Lift
1 minute
Triceps Dips
1 minute

Set 2: 2 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute

Set 3: 2 rounds
Sqat Clean Press
1 minute
Prone Alt Dumbbells Rows
1 minute


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