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Description

Heavy workout for whole body in a few minutes!


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Corpse
Corpse
15 seconds
Tricep Dips
Tricep Dips
30 seconds
Corpse
Corpse
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
10 seconds

Set 2: 1 round
V-Sit Crunches
V-Sit Crunches
30 seconds
Corpse
Corpse
10 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Corpse
Corpse
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
20 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
10 seconds
Squats
Squats
30 seconds
Power Walk
Power Walk
10 seconds
Burpees
Burpees
45 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
20 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds


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