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Description

Fitness Builder: 1st exercise of each set 50 reps; other exercises 15 reps each.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Split Squats
Split Squats
1 min 15 secs
Crunches
Crunches
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Toe Taps
1 minute
Push-Ups
Push-Ups
30 seconds
Reverse Crunches
Reverse Crunches
1 min 15 secs
Rest
Rest
1 minute

Set 3: 1 round
High Knees
High Knees
45 seconds
Step Ups
Step Ups
1 min 15 secs
Bird Dog
Bird Dog
2 minutes
Rest
Rest
1 minute

Set 4: 1 round
Front Jumping Jacks
1 minute
Push-Ups
Push-Ups
30 seconds
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Rest
Rest
1 minute

Set 5: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Reverse Lunges
Reverse Lunges
1 min 15 secs
Bicycle Crunches
Bicycle Crunches
1 minute


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