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Description

Mid blaster


Exercises

Set 1: 1 round
Russian Twists
Russian Twists
2 minutes
Crunches
Crunches
3 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Russian Twists
Russian Twists
2 minutes
Reverse Crunches
Reverse Crunches
3 minutes
Rest
Rest
30 seconds

Set 3: 1 round
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
2 minutes
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Reverse Crunches
Reverse Crunches
2 minutes
Crunches
Crunches
2 minutes
Russian Twists
Russian Twists
1 minute


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