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Description

Short workout with dumbbells hitting chest and legs.


Exercises

Set 1: 1 round
Prepare
30 seconds

Set 2: 3 rounds
Chest Press (times 10 Singles, 20 Doubles)
30 seconds
Rest
10 seconds
Press Ups (times 20)
20 seconds
Rest
1 min 30 secs

Set 3: 2 rounds
Dumbell Squats To Chair (times 20)
30 seconds
Rest
10 seconds
Dumbbell Squat Jumps (times 15)
20 seconds
Rest
1 min 30 secs

Set 4: 1 round
Dumbbell Squats To Chair (times 20)
30 seconds
Rest
10 seconds
Dumbbell Squat Jumps (times 15)
20 seconds


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