OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
High Knees
20 seconds
Rest
10 seconds
Straight Boxing
20 seconds
Rest
10 seconds

Set 2: 1 round
High Knees
20 seconds
Rest
10 seconds
Straight Boxing
20 seconds


Related Workouts

  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual