OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
10 Pull Ups
1 minute
Rest
10 seconds
15 Push Ups
1 minute
Rest
10 seconds
15 Seated Dips
1 minute
Rest
10 seconds
20 Sit Ups
1 minute
Rest
10 seconds
15 Back Bridges
1 minute
Rest
10 seconds

Set 2: 1 round
10 Pull Ups
1 minute
Rest
10 seconds
15 Push Ups
1 minute
Rest
10 seconds
15 Seated Dips
1 minute
Rest
10 seconds
20 Sit Ups
1 minute
Rest
10 seconds
15 Back Bridges
1 minute
Rest
10 seconds

Set 3: 1 round
10 Pull Ups
1 minute
Rest
10 seconds
15 Push Ups
1 minute
Rest
10 seconds
15 Seated Dips
1 minute
Rest
10 seconds
20 Sit Ups
1 minute
Rest
10 seconds
15 Back Bridges
1 minute


Related Workouts

  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual