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Exercises

Set 1: 1 round
10 Pull Ups
1 minute
Rest
10 seconds
15 Push Ups
1 minute
Rest
10 seconds
15 Seated Dips
1 minute
Rest
10 seconds
20 Sit Ups
1 minute
Rest
10 seconds
15 Back Bridges
1 minute
Rest
10 seconds

Set 2: 1 round
10 Pull Ups
1 minute
Rest
10 seconds
15 Push Ups
1 minute
Rest
10 seconds
15 Seated Dips
1 minute
Rest
10 seconds
20 Sit Ups
1 minute
Rest
10 seconds
15 Back Bridges
1 minute
Rest
10 seconds

Set 3: 1 round
10 Pull Ups
1 minute
Rest
10 seconds
15 Push Ups
1 minute
Rest
10 seconds
15 Seated Dips
1 minute
Rest
10 seconds
20 Sit Ups
1 minute
Rest
10 seconds
15 Back Bridges
1 minute


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