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Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Deep Lunges
Deep Lunges
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Star Jumps
Star Jumps
1 minute
Rest
Rest
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute
Leg Lifts
Leg Lifts
1 minute
Elbow to Knee
Elbow to Knee
1 minute
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
1 minute
Jump Rope
Jump Rope
3 minutes
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute


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