OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
1 minute
Cross Crunches
1 minute
Rest
15 seconds
Leg Ups
1 minute
Regular Crunch
1 minute
Rest
15 seconds
Leg Up Crunch
1 minute
Reverse Crunch
1 minute
Rest
15 seconds
Double Reverse Crunch
1 minute
Foot Touch Side Crunch
1 minute


Related Workouts

  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Heavy Lifter

Heavy Lifter

Intense Ic_time_32x32 8 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Wall Sit or Slack Challenge

Wall Sit or Slack Challenge

Intense Ic_time_32x32 2 mins 30 secs  
Legs  

Workout Categories