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Exercises

Set 1: 1 round
Crunches
1 minute
Cross Crunches
1 minute
Rest
15 seconds
Leg Ups
1 minute
Regular Crunch
1 minute
Rest
15 seconds
Leg Up Crunch
1 minute
Reverse Crunch
1 minute
Rest
15 seconds
Double Reverse Crunch
1 minute
Foot Touch Side Crunch
1 minute


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