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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Seal Jacks
Seal Jacks
15 seconds
Wall Calf Stretches
Wall Calf Stretches
15 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
15 seconds
Hamstring Stretches
Hamstring Stretches
15 seconds

Set 2: 1 round
Wall Diamond Push Ups
Wall Diamond Push Ups
20 seconds
Rest
Rest
40 seconds
Prone Cobra
Prone Cobra
20 seconds
Rest
Rest
40 seconds
Wall Push Ups
Wall Push Ups
20 seconds
Rest
Rest
40 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
Rest
40 seconds
Drop Squats
Drop Squats
20 seconds
Rest
Rest
40 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
20 seconds
Rest
Rest
40 seconds
Contralateral Limb Raises
Contralateral Limb Raises
20 seconds
Rest
Rest
40 seconds
Bulgarian Split Squats
Bulgarian Split Squats
20 seconds
Rest
Rest
40 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
40 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
40 seconds
Kneeling Push-ups
Kneeling Push-ups
20 seconds
Rest
Rest
40 seconds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
40 seconds
Froggy Jumps
Froggy Jumps
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Tip Toe Squats
Tip Toe Squats
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
15 seconds


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