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Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
25 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
25 seconds
T's
T's
25 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
25 seconds
Dumbbell Dans Les Airs
25 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Plank
Plank
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Upward Plank
Upward Plank
30 seconds
Plank On One Hand
10 seconds
Plank On The Other Hand
10 seconds
Rest
20 seconds

Set 4: 1 round
Push-Ups
Push-Ups
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Clapping Push-ups
Clapping Push-ups
20 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
20 seconds
Child's Pose
Child's Pose
20 seconds

Set 5: 1 round
Pull-ups
Pull-ups
20 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
20 seconds
Arm Pumps
Arm Pumps
20 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Shadow Boxing
Shadow Boxing
1 minute

Set 7: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds


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