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Exercises

Set 1: 1 round
Dumbbell Squat To Alternating Shoulder Press And Twist
40 seconds

Set 2: 1 round
Rest
20 seconds

Set 3: 1 round
Mountain Climber & Pushup
40 seconds

Set 4: 1 round
Rest
20 seconds

Set 5: 1 round
Dumbbel Side Lunge And Curl
40 seconds

Set 6: 1 round
Rest
20 seconds

Set 7: 1 round
Plank Walkup With Dumbbel Drag
40 seconds

Set 8: 1 round
Rest
20 seconds

Set 9: 1 round
Dumbbel Stepover
40 seconds

Set 10: 1 round
Rest
20 seconds

Set 11: 1 round
Dumbbell Single Arm Swing
40 seconds

Set 12: 1 round
Rest
20 seconds

Set 13: 1 round
Pushup Position Row Ans Squat Thrust
40 seconds

Set 14: 1 round
Rest
20 seconds

Set 15: 1 round
Goblet Squat And Alternate Reverse Lunge
40 seconds

Set 16: 1 round
Rest
20 seconds

Set 17: 1 round
Dumbbell Russian Twist
40 seconds

Set 18: 1 round
Rest
20 seconds

Set 19: 1 round
Dumbbel Deadlift And Row
40 seconds

Set 20: 1 round
Rest
2 minutes


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