OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbbell Squat To Alternating Shoulder Press And Twist
40 seconds

Set 2: 1 round
Rest
20 seconds

Set 3: 1 round
Mountain Climber & Pushup
40 seconds

Set 4: 1 round
Rest
20 seconds

Set 5: 1 round
Dumbbel Side Lunge And Curl
40 seconds

Set 6: 1 round
Rest
20 seconds

Set 7: 1 round
Plank Walkup With Dumbbel Drag
40 seconds

Set 8: 1 round
Rest
20 seconds

Set 9: 1 round
Dumbbel Stepover
40 seconds

Set 10: 1 round
Rest
20 seconds

Set 11: 1 round
Dumbbell Single Arm Swing
40 seconds

Set 12: 1 round
Rest
20 seconds

Set 13: 1 round
Pushup Position Row Ans Squat Thrust
40 seconds

Set 14: 1 round
Rest
20 seconds

Set 15: 1 round
Goblet Squat And Alternate Reverse Lunge
40 seconds

Set 16: 1 round
Rest
20 seconds

Set 17: 1 round
Dumbbell Russian Twist
40 seconds

Set 18: 1 round
Rest
20 seconds

Set 19: 1 round
Dumbbel Deadlift And Row
40 seconds

Set 20: 1 round
Rest
2 minutes


Related Workouts

  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Energy Boost Yoga

Energy Boost Yoga

Intense Ic_time_32x32 14 mins  
Strong Arm Yoga

Strong Arm Yoga

Moderate Ic_time_32x32 9 mins  
Yoga  
Mix-it-up Tough

Mix-it-up Tough

Moderate Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
2 Minute

2 Minute

Casual Ic_time_32x32 2 mins  

Workout Categories