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Description

10 exercises 10 reps 10 times


Exercises

Set 1: 10 rounds
10 Burpees
30 seconds
10 Squat Jumps
30 seconds
10 Push Ups
30 seconds
10 Crunches
30 seconds
10 Dips
30 seconds
10 Jump Tucks
30 seconds
10 Plank Jacks
30 seconds
10 Jumping Lunges
30 seconds
10 Mountain Climbers
30 seconds
10 Plank Thrusts
30 seconds


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