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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Lateral Side-stepping lunges
Lateral Side-stepping lunges
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds

Set 2: 1 round
Supermans
Supermans
20 seconds
Rest
Rest
40 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
20 seconds
Rest
Rest
40 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
20 seconds
Rest
Rest
40 seconds
Right Half Side Plank
Right Half Side Plank
20 seconds
Rest
Rest
40 seconds
Cross Body Crunches
Cross Body Crunches
20 seconds
Rest
Rest
40 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds
Rest
Rest
40 seconds
Diamond Crunches
Diamond Crunches
20 seconds
Rest
Rest
40 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
20 seconds
Rest
Rest
40 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
40 seconds
Wall Push Ups
Wall Push Ups
20 seconds
Rest
Rest
40 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Rest
Rest
40 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Rest
Rest
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Chest Openers
Chest Openers
15 seconds
Cat Cow
Cat Cow
15 seconds
Cool Down Jogging
Cool Down Jogging
15 seconds
Arm Pumps
Arm Pumps
15 seconds


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