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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: full gym equipment


Exercises

Set 1: 1 round
Clockwise Four Square Hops
Clockwise Four Square Hops
15 seconds
Quad Stretches
Quad Stretches
15 seconds
Ice Skaters
Ice Skaters
15 seconds
Jog on the Spot
Jog on the Spot
15 seconds

Set 2: 1 round
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
30 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
30 seconds
Medicine Ball Slams
30 seconds
Rest
Rest
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Rest
Rest
30 seconds
Bench Press
Bench Press
30 seconds
Rest
Rest
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
30 seconds
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Rest
Rest
30 seconds
Reverse Crunch on Exercise Ball
30 seconds
Rest
Rest
30 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Bear Crawls
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
90 Lat Stretch
15 seconds
Duck Walk
15 seconds
Pretzel Stretches
Pretzel Stretches
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds


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