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Exercises

Set 1: 5 rounds
Curl
30 seconds
Lat Pull
30 seconds
Change
10 seconds
Push Ups
30 seconds
Change
10 seconds
Tri Press
30 seconds
Change
10 seconds
Squats
30 seconds
Change
10 seconds
Plank
1 minute
Change Round
10 seconds

Set 2: 3 rounds
Toe Touch Strech
1 minute
Change
10 seconds
Butterfly Strech
1 minute
Change
10 seconds


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