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Description

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Summed up target score: 20-24 (example: 3, 9, 3, 6 = 21)


Exercises

Set 1: 4 rounds
Weighted pull-up
Weighted pull-up
40 seconds
rest
10 seconds
Woodchop
1 minute
Rest
10 seconds
Clean And Press
40 seconds
Rest
10 seconds
Bent Over Rows
45 seconds
Rest
10 seconds
Bent Over Laterals
45 seconds
Rest
30 seconds

Set 2: 3 rounds
Dumb Bell Curls
45 seconds
Rest
30 seconds
Concentration Curls
1 minute
Rest
30 seconds
Hammer Curls
45 seconds
Rest
30 seconds


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