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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Rolling Fetal Stretch
Rolling Fetal Stretch
15 seconds

Set 2: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds


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