OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Seated Leg Stretch
Seated Leg Stretch
5 minutes
Center Leg Stretch
Center Leg Stretch
5 minutes
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Half Side Planks
Half Side Planks
1 minute
Butt Lifts
1 minute
Y-T-W
1 min 30 secs
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute


Related Workouts

  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Core Capacity
    Core Capacity
    55 minutes, Casual
  • Walked
    Walked
    1 hour, Casual
  • Extreme 60
    Extreme 60
    1 hr 15 secs, Moderate
  • Morning 2
    Morning 2
    54 mins 20 secs, Casual
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
The 1000 Calorie Workout

The 1000 Calorie Workout

Intense Ic_time_32x32 41 mins  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  

Workout Categories