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Exercises

Set 1: 4 rounds
Seated Leg Stretch
Seated Leg Stretch
5 minutes
Center Leg Stretch
Center Leg Stretch
5 minutes
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Half Side Planks
Half Side Planks
1 minute
Butt Lifts
1 minute
Y-T-W
1 min 30 secs
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute


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