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Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
2 minutes
Standing Forward Bend
Standing Forward Bend
1 minute
Side Angle (Right)
Side Angle (Right)
1 minute
Side Angle (Left)
Side Angle (Left)
1 minute
Wide Leg Forward Bend
1 minute

Set 2: 1 round
Standing Forward Bend
Standing Forward Bend
30 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Chaturanga
Chaturanga
15 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Warrior 1 with High Lunge - Right
55 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Chaturanga
Chaturanga
15 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Warrior 1 with High Lunge - Left
55 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Chaturanga
Chaturanga
15 seconds
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
15 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds

Set 3: 1 round
Bound Angle Pose
1 minute
Head-To-Knee Forward Bend - Right
1 minute
Head-To-Knee Forward Bend - Left
1 minute
Floor Bridge
Floor Bridge
1 minute
Lying Hamstring Stretch - Right
Lying Hamstring Stretch - Right
1 minute
Lying Hamstring Stretch - Left
Lying Hamstring Stretch - Left
1 minute
Child's Pose
Child's Pose
1 minute


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