OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
2 minutes
Standing Forward Bend
Standing Forward Bend
1 minute
Side Angle (Right)
Side Angle (Right)
1 minute
Side Angle (Left)
Side Angle (Left)
1 minute
Wide Leg Forward Bend
1 minute

Set 2: 1 round
Standing Forward Bend
Standing Forward Bend
30 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Chaturanga
Chaturanga
15 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Warrior 1 with High Lunge - Right
55 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Chaturanga
Chaturanga
15 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Warrior 1 with High Lunge - Left
55 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Chaturanga
Chaturanga
15 seconds
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
15 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds

Set 3: 1 round
Bound Angle Pose
1 minute
Head-To-Knee Forward Bend - Right
1 minute
Head-To-Knee Forward Bend - Left
1 minute
Floor Bridge
Floor Bridge
1 minute
Lying Hamstring Stretch - Right
Lying Hamstring Stretch - Right
1 minute
Lying Hamstring Stretch - Left
Lying Hamstring Stretch - Left
1 minute
Child's Pose
Child's Pose
1 minute


Related Workouts

  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
FOCUSED YOGA

FOCUSED YOGA

Moderate Ic_time_32x32 21 mins  
GURU KNOWS...

GURU KNOWS...

Intense Ic_time_32x32 31 mins  
*E  Soothing Yoga

*E 🌅 Soothing Yoga

Moderate Ic_time_32x32 25 mins  
Back  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Yoga

Yoga

Casual Ic_time_32x32 10 mins  
Yoga  

Workout Categories