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Exercises

Set 1: 1 round
Stationary Biking
Stationary Biking
45 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Stationary Biking
Stationary Biking
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Stationary Biking
Stationary Biking
45 seconds
Walking Lunges
Walking Lunges
1 minute
Stationary Biking
Stationary Biking
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Stationary Biking
Stationary Biking
1 minute


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