OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Stationary Biking
Stationary Biking
45 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Stationary Biking
Stationary Biking
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Stationary Biking
Stationary Biking
45 seconds
Walking Lunges
Walking Lunges
1 minute
Stationary Biking
Stationary Biking
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Stationary Biking
Stationary Biking
1 minute


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Thinner Inner Thighs

Thinner Inner Thighs

Casual Ic_time_32x32 13 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Top-to-Bottom

Top-to-Bottom

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Barbells

Workout Categories