OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Stationary Biking
Stationary Biking
45 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Stationary Biking
Stationary Biking
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Stationary Biking
Stationary Biking
45 seconds
Walking Lunges
Walking Lunges
1 minute
Stationary Biking
Stationary Biking
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Stationary Biking
Stationary Biking
1 minute


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate