Office stretch

Casual Ic_time_32x32 3 minutes

Added by Brenda Corrigan

Exercises

Set 1: 2 rounds

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

15 seconds

Shoulder Shrugs

Shoulder Shrugs

15 seconds

Seated Side Stretches

15 seconds

Up and Down Neck Tilts

Up and Down Neck Tilts

15 seconds

Neck Side Rotations

Neck Side Rotations

15 seconds

Seated Torso Twists

Seated Torso Twists

15 seconds

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