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Member Workout
Office stretch
Casual
3 minutes
Added by
Brenda Corrigan
Exercises
Set 1: 2 rounds
Upper Back Swimmer Stretches
15 seconds
Shoulder Shrugs
15 seconds
Seated Side Stretches
15 seconds
Up and Down Neck Tilts
15 seconds
Neck Side Rotations
15 seconds
Seated Torso Twists
15 seconds
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