Office stretch

Casual Ic_time_32x32 3 minutes

Added by Brenda Corrigan

Exercises

Set 1: 2 rounds

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

15 seconds

Shoulder Shrugs

Shoulder Shrugs

15 seconds

Seated Side Stretches

15 seconds

Up and Down Neck Tilts

Up and Down Neck Tilts

15 seconds

Neck Side Rotations

Neck Side Rotations

15 seconds

Seated Torso Twists

Seated Torso Twists

15 seconds

Related Workouts

Post Workout Stretches

7 minutes, Moderate
Get Started Core

5 mins 30 secs, Casual
Baby Steps

5 minutes, Casual

Wall Sit: Level I

3 mins 20 secs, Casual
Couch to 5 Exercises!

4 minutes, Casual
The Sexy Goddess Warmup

4 minutes, Casual

To do this workout, please create an account or log in.

You Might Also Like

9 min Empowering Morning Stretch

Casual

9 mins

Legs

Stretchy-Time

Casual

10 mins

Shoulders

Office Neck Stretches

Casual

9 mins

Back

Chair

Office Silent 7

Moderate

7 mins

Full Body

Dumbbells

Beginner BlastOFF!

Casual

15 mins

Legs

30 Top Sun Stretches

Casual

12 mins

Full Body

Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

Do this workout in our free app