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Exercises

Set 1: 2 rounds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
15 seconds
Shoulder Shrugs
Shoulder Shrugs
15 seconds
Seated Side Stretches
15 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconds
Neck Side Rotations
Neck Side Rotations
15 seconds
Seated Torso Twists
Seated Torso Twists
15 seconds


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